Reflections

Fall In Love With Your True Self

Fall In Love With Your True Self

 The myth of Narcissus is at least 2000 years old. Human beings have always had a tendency to fall in love with their own reflection. Snoop Dogg said “Mirror, mirror on the wall, who is the top dogg of them all.” I’ve noticed a lot of people...

Your Body Is Your Guru

Your Body Is Your Guru

“What is the body? That shadow of a shadow of your love, that somehow contains the entire universe”  - Rumi Your body is amazing. Not the six-pack or thigh-gap type of amazing. Across millions of years of evolution and through billions of tiny...

Wildfires: a review of 2020

Wildfires: a review of 2020

Thank you for being here now. Below I will share some of the best books, podcasts and songs I discovered and enjoyed on repeat in 2020. But first, would you join me for a moment of reflection? Let’s cast our minds back to January 2020.  Do you...

Growing Through the Cracks

Growing Through the Cracks

We grow through the cracks.   The ground opens beneath us.   In beauty we rise.   Have you noticed how nature finds a way? Flowers rise through concrete, trees grow from ruins, and a family of foxes have taken nest under my shed. When the human...

Treat Your Body As Your Beloved

Treat Your Body As Your Beloved

  Recently, I've been going deeper into the practice of relating to my somatic experience as it arises. Somatic experience is simply what you feel in your body without describing it in words. Everyone is capable of doing this. We were born...

Lost Souls Swimming in a Fish Bowl

Lost Souls Swimming in a Fish Bowl

By the time you have finished reading this sentence, your attention may already have started to wander, according to the latest statistics on attention-deficit. The average attention-span in 2013 was just 8 seconds, down from 12 seconds in 2000,...