Louis Weinstock Child Psychologist

Resources

Mindfulness for Grown Ups

  • Category

  • Tag

  • Type

Book

‘Seeing That Frees’ – by Rob Burbea

Rob Burbea was one of the best meditation teachers of recent times. He died in 2020, but this book captures the depth of his insight into meditation, and how we can use meditation to free ourselves from suffering.

App

Insight Timer

For slightly more experienced meditators, Insight Timer is amazing. Especially the timer, use this to create your own meditation soundtrack.

App

Sam Harris’s Waking Up App

If you are an atheist, or working with an atheist, then Sam Harris’ app Waking Up is really good. I have found this particularly helpful for clients who have an aversion to anything with a religious undertone or overtly spiritual association.

App

Headspace

Headspace have so many amazing resources to learn the basics, including on their youtube channel and on their website. Their short animations are a great way to introduce kids to some of the basic concepts of mindfulness.