Book Carolyn Spring’s Emotional Resource Guide Carolyn Spring is an author, speaker, trainer and trauma survivor. She’s crafted this insightful toolkit of ideas, strategies and lists to help when we’re feeling distressed and overwhelmed. Trauma Trauma for Everyday People griefresourcetrauma App Insight Timer For slightly more experienced meditators, Insight Timer is amazing. Especially the timer, use this to create your own meditation soundtrack. Meditation Mindfulness for Grown Ups meditationmindfulnessresource
