Louis Weinstock Child Psychologist

Resources

Basics of Mindfulness

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App

Sam Harris’s Waking Up App

If you are an atheist, or working with an atheist, then Sam Harris’ app Waking Up is really good. I have found this particularly helpful for clients who have an aversion to anything with a religious undertone or overtly spiritual association.

App

Headspace

Headspace have so many amazing resources to learn the basics, including on their youtube channel and on their website. Their short animations are a great way to introduce kids to some of the basic concepts of mindfulness.