I created this meditation based on a lesson I learned many years ago on retreat with a brilliant Focusing teacher called Rene Veuglers. He taught us how to open and close our energetic boundaries, using the metaphor of the flower that opens and closes. It has helped me hugely. And given how many people are struggling these days with the onslaught of the outside world, it feels important we have strong practices to protect our energetic boundaries. Enjoy!