Book Carolyn Spring’s Emotional Resource GuideCarolyn Spring is an author, speaker, trainer and trauma survivor. She’s crafted this insightful toolkit of ideas, strategies and lists to help when we’re feeling distressed and overwhelmed. TraumaTrauma for Everyday Peoplegriefresourcetrauma App Insight TimerFor slightly more experienced meditators, Insight Timer is amazing. Especially the timer, use this to create your own meditation soundtrack. MeditationMindfulness for Grown Upsmeditationmindfulnessresource
