Carolyn Spring’s Emotional Resource Guide
Carolyn Spring is an author, speaker, trainer and trauma survivor. She’s crafted this insightful toolkit of ideas, strategies and lists to help when we’re feeling distressed and overwhelmed.
Ram Dass is my number one spiritual teacher. He was a Professor Of Psychology at Harvard University, and very involved in the psychedelic movement that essentially kickstarted the 60s. He then met a guru in India called Neem Karoli Baba – his teachings are a combination of his psychology training and the deep spiritual insights he gained as a result of this mentor-student. I love him. He died in 2019, but all of his teachings are collected on this website.